I will encourage you to open up and engage in self reflection through my counselling sessions, leaving the stigma associated with various mental health issues behind.
“In therapy I see myself in the mirror differently” - Ricky Williams -
As an individual counselling psychologist, my primary focus is on providing one-on-one therapeutic support to clients facing a wide range of emotional, psychological, and behavioral challenges.
As a relationship and marital psychologist, my primary focus is on helping couples navigate the complexities of their relationships, fostering deeper connections,
As a family psychologist, I work collaboratively with families to identify and address the underlying issues affecting their relationships.
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I strive to create a safe, non-judgmental space where adolescents feel comfortable expressing themselves.
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As an experienced addiction counselor, I guide individuals through recovery from substance use and behavioral addictions with compassion and sustainable coping strategies.
As a sleep disorder counselor, I specialize in helping individuals struggling with insomnia, sleep apnea, and other sleep-related issues to enhance their overall well-being.
Expert in OCD counseling, offering compassionate, evidence-based support and personalized treatment plans to empower client recovery.
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As a counselor specializing in panic disorder, I help individuals manage their symptoms with compassion.
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I provide counseling for individuals with ADHD, focusing on strategies to manage impulsivity, inattention, and hyperactivity, helping them succeed in school, work, and relationships.
Behavioral issues are managed by identifying triggers, teaching coping skills, reinforcing positive behavior, and improving emotional expression and control.
Counseling children with behavioral issues, anxiety, trauma, and family conflicts.
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Anger management helps understand, cope, and express anger constructively.
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Antisocial counseling addresses harmful behaviors, promoting empathy, accountability, and helping individuals foster positive social interactions.
As an anxiety counselor, I offer personalized strategies and therapeutic approaches, such as CBT and mindfulness, to help clients effectively manage anxiety while enhancing their overall mental well-being and resilience.
I identify and address factors contributing to sadness, teaching coping skills and fostering resilience in individuals.
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Coping skills counseling teaches individuals effective strategies to manage stress, regulate emotions, and adapt to challenges.
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Life coaching empowers individuals to set and achieve personal and professional goals, enhance self-awareness, and improve their overall well-being through accountability and support.
Identify triggers, develop strategies to manage impulsive behaviors, promote self-awareness, self-control, and foster healthier, long-term decision-making.
Help individuals identify stress sources, develop coping mechanisms, and implement stress-reduction techniques to enhance their overall well-being.
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Help students overcome academic challenges and manage stress while advocating for their educational needs.
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I provide compassionate support and effective strategies to help older adults cope with anxiety arising from aging, health concerns, significant life transitions, and the experience of loss.
I draw on my personal parenting experiences to effectively guide parents in navigating behavior management, communication, boundaries, and fostering healthy relationships.
As a grief and loss counselor, I help individuals navigate profound emotions and guide them through their healing journey.
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As a career and life transition counselor, I help clients navigate significant changes.
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